pe & fitness classes
Here are the recordings of our Live PE and Fitness Classes, the videos are 30 minutes and have a variety of exercises with 30 seconds of work and 30 seconds rest. Each video has different exercises for an all over workout for strength and cardio vascular fitness.
Our Live PE Classes are every Monday, Wednesday and Friday at 10.30am and the latest 15 classes are saved down for you.
The videos do not require any equipment and are suitable for ALL the Family – children and adults so you can do the class together.
Please ensure you have enough space before you begin the class and move anything out of way that could cause injury.
Always ensure you have permission from your GP before taking part in any form of exercise.