pe & fitness classes
Here are the recordings of our Live PE and Fitness Classes, the videos are 30 minutes and have a variety of exercises with 30 seconds of work and 30 seconds rest. Each video has different exercises for an all over workout for strength and cardio vascular fitness.
Our Live PE Classes are every Monday, Wednesday and Friday at 10.30am and the latest 15 classes are saved down for you.
The videos do not require any equipment and are suitable for ALL the Family – children and adults so you can do the class together.
OVERVIEW
Please ensure you have enough space before you begin the class and move anything out of way that could cause injury.
Always ensure you have permission from your GP before taking part in any form of exercise.
Monday pe 0405
check list
- Make sure you have a drink
- Give yourself enough room
- Take a break if you need one
friday pe 0105
check list
- Make sure you have a drink
- Give yourself plenty of room
- Take a rest if you need one
Wednesday pe 2904
check list
- make sure you have a drink
- Give yourself enough room
- Take a break if you need one
Wednesday pe 0605
check list
- Make sure you have a drink
- Give yourself enough room
- Take a rest if you need one
monday pe 2704
check list
- Make sure you have a drink
- Give yourself enough room
- Take a rest if you need one
Wednesday pe 2204
check list
- Make sure you have a drink
- Give yourself enough room
- Take a rest if you need one
Monday pe 2004
check list
- Make sure you have a drink
- Take a rest if you need one
- Give yourself enough room
Friday pe 1704
check list
- Make sure you have a drink
- Give yourself enough room
- Take a rest if you need one
